Missing your period but know you're not pregnant? You're not alone—and your body is trying to tell you something important. In this episode of the Fresh & Fired Up Podcast, Dr. Emily Marshall and Hailee Piendl dive into what your cycle is really saying when it goes off track. From hypothalamic amenorrhea to the role of stress, sleep, nutrition, and energy availability, they unpack the real reasons behind late or irregular periods—and what you can do about it. You'll learn how female hormones, body fat levels, and psychological stress influence cycle health, why women are more sensitive to energy deficits than men, and how to spot signs of deeper imbalances. With practical strategies for period recovery, Emily and Hailee encourage you to track your cycle, listen to your body's signals, and take a proactive role in your health. If you've ever wondered why your period is late—or felt confused by irregular cycles—this episode will give you clarity, encouragement, and actionable steps to restore balance. Listen in to discover: Why stress is one of the biggest disruptors of your cycle The link between sleep, nutrition, and hormonal balance What hypothalamic amenorrhea looks like (and how to recover) How tracking your cycle helps you become your own best advocate Your body never lies. It's time to listen.

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