If you've been training hard but still feel stuck, this episode is for you. Dr. Emily Marshall and Hailee Piendl break down why so many women's workouts stop working—and how to build a foundation that actually delivers results. You'll learn the science and mindset behind women's fitness: how to train smarter (not harder), avoid overtraining, balance hormones, and create lasting strength without burnout. Emily and Hailee explain why recovery, nutrition, and progressive overload matter more than chasing exhaustion—and how emotional fitness fuels physical results. Whether your goal is fat loss, strength, or simply feeling confident in your body, this episode will help you rebuild your routine from the ground up and finally feel aligned, strong, and energized.

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