Are you unlocking your body's full potential? In today's episode, we're breaking down two game-changing supplements—creatine and collagen—that can transform your health, fitness, and even your mood. Whether you're looking to boost muscle recovery or keep your skin glowing, this is the episode you can't afford to miss! In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall dives deep into the world of supplements, with a special focus on creatine and collagen. Dr. Emily discusses how creatine can boost muscle function, recovery, and cognitive health, addressing common myths surrounding its use. She also explores the vital role collagen plays in supporting skin elasticity, joint health, and overall well-being. Discover why dietary sources of collagen are key, and learn why women may benefit from creatine supplementation if they're not consuming enough meat. Tune in for practical tips on how to enhance your fitness, health, and nutrition with these powerful supplements. Tune in & SUBSCRIBE!! – Be the first to know when Part 2 drops!

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