Is the holiday season bringing you more stress than cheer? We get it! There's family obligations, gift shopping, and meal planning, all while trying to stay on top of work and workouts. So how do you keep your peace, love, and joy intact during this busy time? Join Dr. Emily Marshall and Hailee Piendl as they share their best tips for managing stress, staying active, and making the most of the season without burning out. We share some of our own simple strategies for managing chaos—everything from organizing your emails to balancing work and family, and even ways to adapt traditions to fit your current life. Get ready to create space for what truly matters most this Christmas! Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh & live on fire!

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