Fresh & Fired Up with Dr. Emily & Hailee

Fresh & Fired Up with Dr. Emily & Hailee

Por: Dr. Emily Marshall
Doctor, entrepreneur, and speaker Emily Marshall along with her co-host, online personal trainer and nutrition coach, Hailee Piendl drop weekly gems designed to help women flourish in all aspects of their health and fitness! Together they're empowering women to feel strong, healthy, and vibrant for what they love most in life! Subscribe to Fresh & Fired Up on Apple, Spotify, & YouTube. Follow Dr. Emily @dremilymarshall & Hailee @hailee_fitblog – We would love to hear from you!
169 episodios disponibles

Latest episodes of the podcast Fresh & Fired Up with Dr. Emily & Hailee

5 Hidden Reasons You're Exhausted — And How to Fix Your Energy Naturally 04/11/2025
Mom Rage Is Real: How to Manage Overwhelm Without Losing It 28/10/2025
From Pain to Power: The Mental Game of Injury Recovery w/ Bianca Santucci 21/10/2025
Part 2: The Secret to Muscle Gains (Without Wrecking Your Hormones or Sanity) 14/10/2025
Part 1: Why Your Workouts Aren't Working—And How to Fix It 07/10/2025
Setting Boundaries Without the Drama 30/09/2025
Hope in the Face of Evil | Processing Tragedy and Grief with Emotional Resilience w/ Dr. Jon Marshall 23/09/2025
Why Your Period Is Late (And It's Not Because You're Pregnant) 16/09/2025
How to Actually Talk to Your Partner About Your Needs (Without Crying or Screaming) 09/09/2025
Food Freedom Isn't Just Eating Cake—It's Learning to Shut Up the Inner Mean Girl 02/09/2025
Your Cycle Is a Superpower: Stop Training Like a Man 26/08/2025
Postpartum Isn't Just About the Baby: Healing Your Body and Mind w/ Maria Tyumkin 19/08/2025
Protein, Macros & Mindset: The Truth About Body Composition vs. the Scale 12/08/2025
Injured, Burnt Out, or Stuck? Here's What Your Body's Really Telling You 05/08/2025
More Than a Bikini Body: Food, Freedom, & Fierce Competing w/ Nicole Ferrier 29/07/2025
Why Public Speaking Still Feels Terrifying!! (Even When You Know Your Stuff) 15/07/2025
Starved for Performance: The Hidden Crisis in Female Athletics w/ Renee McGregor 08/07/2025
Fear Is Not a Fitness Plan: 6 Sneaky Ways You're Sabotaging Your Brain & Muscle Gains 01/07/2025
What You're Missing About Spiritual Health (That Could Change Everything) w/ Fr. Nel Esguerra 24/06/2025
Eat More, Train Smarter: Why Fueling Female Athletes Is Non-Negotiable w/ Reilly Beatty & Jenna Fisher 17/06/2025
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