Food freedom isn't just about saying yes to dessert—it's about silencing the inner mean girl that fuels guilt, binge cycles, and self-sabotage. In this episode of the Fresh & Fired Up Podcast, Dr. Emily Marshall and Hailee Piendl unpack the truth about emotional eating, disordered eating recovery, and why mindset matters more than willpower when it comes to finding balance with food. You'll hear how events and social situations can trigger food struggles, why bounce back rate is more important than perfection, and how morning habits and night eating patterns shape your energy and overall health. Together, we dive into how to detox from diet culture, build self-trust, and discover self-worth that isn't tied to food or body image. If you're ready to stop white-knuckling your way through cravings, embrace intuitive eating with confidence, and finally feel peace around food, this episode is for you. 👉 Don't forget to subscribe to support the podcast and join us in creating a healthier, freer relationship with food.

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