Ever wondered why your workouts feel amazing some weeks and impossible the next? The answer may be in your female period phases. In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl break down how to create a workout plan for women that actually works with your body, not against it. From cycle syncing workouts to hormone-friendly training, they share how to adapt fitness routines to match your energy, recovery, and performance throughout your cycle. You'll learn how to use awareness of your cycle as a superpower, why progressive overload and strength training are non-negotiable, and when HIIT workouts can become a trap. Whether you're just learning about cycle syncing or looking to take your training to the next level, this conversation will help you embrace your feminine energy and build long-term resilience. ✨ In This Episode: The truth about cycle syncing workouts—and when they help or hurt How different female period phases impact energy and recovery Simple ways to make your workout plan for women hormone-friendly Why strength training and progressive overload are key to women's health Caloric differences between men and women that affect training and fat loss How to avoid burnout from overdoing HIIT Why resilience starts with play and balance 💡 Stop forcing your body to train like a man. Learn how to harness your cycle, support your hormones, and unlock your full potential.

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