Wondering if Ozempic, Wegovy, or Mounjaro are the magic fix? In this episode, I break down exactly how GLP-1 meds work, why they help with weight loss—but also why they won’t fix your metabolism or build the habits you need to keep the weight off. I’m sharing what these drugs actually do inside your body, the risks no one talks about (like muscle loss), and what you must focus on if you’re using them—or thinking about it. Whether you’re on meds or not, this episode will help you understand how to protect your metabolism and build sustainable results.
 
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