In this episode, we’re cutting through the noise around carbs and supplements..two areas where so many women are confused, especially in their 30s, 40s, and beyond. You’ll learn why carbs are actually essential for energy, fat loss, and hormone balance, and how to make smarter choices without cutting them out. We also talk about the four supplements that actually make a difference for women in different life stages (hint: it’s not detox teas or fat burners). 
 
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