In this episode, I’m breaking down one of the most overlooked fat-loss hacks that has nothing to do with workouts or diets — it’s about what you do the rest of the day when you’re not in the gym. I’m talking about NEAT, the movement you do without realizing it that can make or break your results. You’ll learn how small daily actions like walking more, fidgeting, or even cleaning your house can burn hundreds of extra calories, why fat loss stalls when your movement drops, and how to use this simple strategy to finally break through plateaus — no extra workouts required.
 
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