FOF Gym Chat

Por: Kenzie and Josh Presnell
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.

Have a question? Shoot us a DM @fixedonfitness on Instagram.
210 episodios disponibles

Latest episodes of the podcast FOF Gym Chat

Mostrando página 6 de 11

The Scale.... 02/06/2023
Systems 26/05/2023
The Battery Story 19/05/2023
Breakdown of Training Cycle {FOUR} 12/05/2023
Change Your Story 05/05/2023
Intensity vs. Consistency 28/04/2023
FOF Nutrition Principles 21/04/2023
Fat Loss, Weight Loss, Diets, and Coaches...Navigating the NOISE 14/04/2023
Self Care when S&!T hits the Fan 07/04/2023
Let's Chat Creatine 31/03/2023
Training: Breakdown of Cycle 3 24/03/2023
Injury Prevention + Recovery 17/03/2023
Training Around Injuries 10/03/2023
Training: When should you push and when should you back off? 03/03/2023
Protein Basics 24/02/2023
How can I be more consistent? 17/02/2023
Training: What to expect in Cycle 2, Rate of Perceived Exertion, the Importance of Base Weeks, and Building Mental Toughness through Hard Workouts 10/02/2023
Welcome to FOF Gym Chat 10/02/2023
Good Bye...For Now 18/08/2022
Better is Better 04/08/2022
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