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Listen "Protein Basics"
Episode Synopsis
Let's talk...PROTEIN
Here are a few questions that we answer in this week's episode of FOF Gym Chat…
Why is it important to prioritize protein?
How much protein should I be consuming?
What are some good sources of protein?
When should I be consuming protein?
Plus…Kenzie breaks down a full day of eating to help you see how you can prioritize protein without feeling like you’re eating nothing but 🍗🥩🥚 all the time.
Enjoy!
K+J
Here are a few questions that we answer in this week's episode of FOF Gym Chat…
Why is it important to prioritize protein?
How much protein should I be consuming?
What are some good sources of protein?
When should I be consuming protein?
Plus…Kenzie breaks down a full day of eating to help you see how you can prioritize protein without feeling like you’re eating nothing but 🍗🥩🥚 all the time.
Enjoy!
K+J
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Training Cycle 8...Here's the Breakdown
10/10/2025
Protein + Produce...Why Simple Still Works
03/10/2025
Strong After 40
26/09/2025
In God we trust