On this week's episode of FOF Gym Chat, we hit the topic of training around injuries.
Unfortunately, injuries happen.
However, we don't have to let an injury sideline us from our training.
Here are a few things we are chatting about today...
Aches and pains vs. Acute or Chronic Injuries
Taking ownership of your training
Developing a plan centered around things you CAN do
Addressing your mindset when dealing with an injury
Setbacks
The worst thing {in our opinion} to do when you're dealing with an injury
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K+J

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