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Listen "Training Around Injuries"
Episode Synopsis
On this week's episode of FOF Gym Chat, we hit the topic of training around injuries.
Unfortunately, injuries happen.
However, we don't have to let an injury sideline us from our training.
Here are a few things we are chatting about today...
Aches and pains vs. Acute or Chronic Injuries
Taking ownership of your training
Developing a plan centered around things you CAN do
Addressing your mindset when dealing with an injury
Setbacks
The worst thing {in our opinion} to do when you're dealing with an injury
Did you enjoy this episode? If so, please do us a HUGE favor and leave a review wherever you listen to your podcasts.
If you found this info helpful, share it with your friends. Make sure you tag us @fixedonfitness.
K+J
Unfortunately, injuries happen.
However, we don't have to let an injury sideline us from our training.
Here are a few things we are chatting about today...
Aches and pains vs. Acute or Chronic Injuries
Taking ownership of your training
Developing a plan centered around things you CAN do
Addressing your mindset when dealing with an injury
Setbacks
The worst thing {in our opinion} to do when you're dealing with an injury
Did you enjoy this episode? If so, please do us a HUGE favor and leave a review wherever you listen to your podcasts.
If you found this info helpful, share it with your friends. Make sure you tag us @fixedonfitness.
K+J
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