ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Injury Prevention + Recovery"
Episode Synopsis
Follow up to last week's episode...Training Around Injuries
Today we are chatting about some of the best practices surrounding injury prevention.
Inside the gym -
We must be a "thinking athlete"
We must prioritize form over speed or load
We should incorporate tempo into our training
We should follow a program that includes mobility, stability, and unilateral work
Outside the gym -
Recovery is non-negotiable if you want to train hard
Tissue therapy, massage, and foam rolling
Sleep...don't neglect it
Stress must be managed
Have a question you'd like us to chat about? Drop us a DM on Instagram, and we'll get it answered.
Enjoy!
K&J
Today we are chatting about some of the best practices surrounding injury prevention.
Inside the gym -
We must be a "thinking athlete"
We must prioritize form over speed or load
We should incorporate tempo into our training
We should follow a program that includes mobility, stability, and unilateral work
Outside the gym -
Recovery is non-negotiable if you want to train hard
Tissue therapy, massage, and foam rolling
Sleep...don't neglect it
Stress must be managed
Have a question you'd like us to chat about? Drop us a DM on Instagram, and we'll get it answered.
Enjoy!
K&J
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10/10/2025
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03/10/2025
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