FOF Gym Chat

Por: Kenzie and Josh Presnell
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.

Have a question? Shoot us a DM @fixedonfitness on Instagram.
206 episodios disponibles

Latest episodes of the podcast FOF Gym Chat

Mostrando página 2 de 11

Training Cycle FOUR...Here's what to expect 09/05/2025
Eat More, Not Less: Why Under-Eating Could Be Holding You Back 02/05/2025
Stop Starting Over: The Power of Small Daily Wins 25/04/2025
Strong is the New Standard - Why Everyone Needs to Lift Heavy {at every age} 18/04/2025
Simplify Before You Optimize – The Foundational Habits That Actually Work 11/04/2025
Before you say, "It's not working"... 04/04/2025
What to Expect - Training Cycle 3 28/03/2025
Training Q&A: Longevity, Lifting Heavy, & Training Smart 28/02/2025
Cycle 2 2025...Here's the Breakdown 14/02/2025
Food Tracking, Glucose Monitoring & Weight Fluctuations 07/02/2025
Do You Need a Barbell? + Aches and Pains & Smart Exercise Modifications 31/01/2025
Big Goals, Burnout, and Building Momentum 24/01/2025
Track Smarter, Not Harder: Master Your Food Tracking Game 17/01/2025
Tracking Your Food for BEGINNERS: Simple Steps for Sustainable Progress 10/01/2025
🎙️ New Year, New Cycle: What’s Coming to FOF in 2025 03/01/2025
Reflect, Reset, and Crush Your Goals: A Simple Framework That Works! 13/12/2024
Lessons from 2024: Truths to Help You Finish Strong and Set Up for an Incredible 2025 06/12/2024
Two Common Questions We Get Asked (And the Truth You Need to Hear) 29/11/2024
10 Mistakes that KILL Your Gains 22/11/2024
Bridge Week + Training Cycle 8 15/11/2024
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