Do I need to transition to a barbell? How do I deal with aches and pains? How do I know if I’m actually injured or just sore? What should I do if an exercise hurts?"
If you’ve ever asked yourself these questions, this episode is for you! We’re breaking down:✅ Why the barbell isn’t a “graduation” tool & when (or if) you should use one✅ How to tell the difference between an injury and general soreness✅ What to do when an exercise causes discomfort—hint: modify, don’t quit!✅ How to take ownership of your training for long-term progress
We’re here to help you train smarter, move better, and stay pain-free. Listen in, and if you have a question for a future episode, shoot us a DM!
Enjoy!
K+J

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