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Listen "Tracking Your Food for BEGINNERS: Simple Steps for Sustainable Progress"
Episode Synopsis
In this episode of FOF Gym Chat, we guide you through the essentials of food tracking for your health and fitness journey. Whether you’re a beginner or looking to refine your tracking habits, you’ll learn how to:
Build awareness around your eating habits.
Stay consistent with simple meal prep strategies.
Set realistic goals for protein intake and calories.
We also explore tools like MacroStax to simplify the process. Tune in for actionable tips that make food tracking less overwhelming and more effective.
Enjoy!
K+J
Build awareness around your eating habits.
Stay consistent with simple meal prep strategies.
Set realistic goals for protein intake and calories.
We also explore tools like MacroStax to simplify the process. Tune in for actionable tips that make food tracking less overwhelming and more effective.
Enjoy!
K+J
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