Is your progress really stalled—or are you just relying on one random number to tell the story?In this week’s episode, we unpack one of the most common mindset traps we see: stepping on the scale once and using that number to define your success—or failure.We break down:Why one weigh-in doesn’t equal progressThe real reasons the scale fluctuates (and why that’s not bad)What you should be tracking insteadHow to shift your mindset and stay consistent long-termWhether you're trying to lose fat, gain muscle, or simply stay committed, this episode will challenge your perspective and help you zoom out for the bigger picture.

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