ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Training Q&A: Longevity, Lifting Heavy, & Training Smart"
Episode Synopsis
Training for longevity, lifting heavy, or knowing when to push vs. pull back—these are the questions we’re tackling in this week’s Q&A! 🎙️We’re breaking down:✅ The best lifts for long-term progress✅ When training to failure makes sense (and when it doesn’t)✅ How to balance heavy lifting vs. higher rep work✅ The role of recovery, nutrition, and mindset in sustainable strength trainingIf you’re looking to train smarter—not just harder—this episode is for you!Enjoy!K+J
More episodes of the podcast FOF Gym Chat
Dieting Harder...Is It Really The Answer?
31/10/2025
Training Cycle 8...Here's the Breakdown
10/10/2025
Protein + Produce...Why Simple Still Works
03/10/2025
Strong After 40
26/09/2025
Training Cycle 7 2025...Let's GO!
29/08/2025
In God we trust