Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss their recent experiences in running, training strategies, and the importance of recovery. They share insights on managing training schedules, the benefits of social runs, and the significance of proper footwear. The conversation also touches on Adam’s long runs in London, fueling strategies, and the community aspect of running. The boys finish off by sharing insights from their training routines, including specific workouts and the role of caffeine in performance. The discussion also highlights recent record-breaking performances in the running world, showcasing the excitement and competitiveness of the sport.Chapters00:00 Introduction and Week Recap04:06 Training and Recovery Insights12:02 Running Techniques and Strategies17:04 Quality Sessions and Treadmill Training20:35 Managing Double Runs23:17 Social Runs and Community Engagement26:20 Front-Loading Training Weeks30:01 Long Run in London34:26 Shoe Selection and Performance39:57 Finding the Right Fit: Shoe Selection for Runners45:47 Training Insights: Weekly Routine and Workouts01:01:05 Caffeine and Performance: Timing and Effects01:07:24 Record-Breaking Performances: Highlights from Recent Races

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