Variety is the Spice of Life!

Variety is the Spice of Life!

Flow Real Podcast

05/02/2018 2:37PM

Episode Synopsis "Variety is the Spice of Life!"

In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body.   Links: Website: www.flowfitnessboutique.com Music: Chris Martyr X Pourceaux "Fireworks"

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