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Listen "FLO 14: Quick Tips- Don’t Rock The Boat"
Episode Synopsis
When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’ mentality, but the secret to real lasting change is very different!
You can find Elyse at www.elysecomerford.com
The post FLO 14: Quick Tips- Don’t Rock The Boat appeared first on The Wellness Couch.
You can find Elyse at www.elysecomerford.com
The post FLO 14: Quick Tips- Don’t Rock The Boat appeared first on The Wellness Couch.
More episodes of the podcast Flourish
FLO 23: IBS, Candida and Metals with Mary
24/10/2019
FLO 17: Eczema and Allergies with Abbey
23/05/2019
FLO 15: Allergies and Immunity with Libby
09/05/2019
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