Episode Synopsis "FLO 18: Quick Tip- Are you getting enough sleep?"

Humans are the only mammals that delay sleep. Three quarters of those who suffer from depression also suffer from a lack of sleep. Getting less than 7 hours sleep each night can make you angry, sad and stressed. Are you getting enough sleep? www.elysecomerford.com The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.

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More episodes of the podcast Flourish

• FLO 23: IBS, Candida and Metals with Mary
• FLO 22: Quick Tips- The BEST Gut Healing Food
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• FLO 20: Quick Tip- Nutrition isn’t the answer
• FLO 19: Overcoming Chronic Fatigue with Gemma
• FLO 18: Quick Tip- Are you getting enough sleep?
• FLO 17: Eczema and Allergies with Abbey
• FLO 16: Quick Tips- I don’t know where to start!!
• FLO 15: Allergies and Immunity with Libby
• FLO 14: Quick Tips- Don’t Rock The Boat
• FLO 13: Alexx Stuart on Chronic Inflammation and Mould Illness
• FLO 12: Quick Tips- Follow your intuition…it may lead you to health!
• FLO 11: Hashimotos and Body Image with Shelley Mackenzie
• FLO 10: Quick tip- Bring back the JOY!
• FLO 9: Resolving behavioural issues with Mel
• FLO 8: Quick Tips- The 9 Healing Factors
• FLO 7: From Hospitalisation to THRIVING with Bri
• FLO 6: Quick Tip- Dealing with Stress
• FLO 5: Resolving intolerances and increasing immunity with Amanda
• FLO 4: Quick Tips- Finding the Root Cause
• FLO 3: Candida, Hormones and Behaviour with GAPS
• FLO 2: Quick Tips- Taking A Balanced Approach
• FLO 1: Jo Whitton- My family and GAPS