Flexibility Focus

Por: Dan Van Zandt
Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
19 episodios disponibles

Latest episodes of the podcast Flexibility Focus

Cellular Mechanics: How Stretching Shapes Your Cells 17/05/2025
Molecular Mechanics of Flexibility 11/05/2025
Quantum Myths and Fascia Facts 04/05/2025
Episode 8: Neurodynamics 15/01/2022
Episode 7: What is Mobility, actually? 01/01/2022
Flexibility Focus Episode 6: Interview with Dr Sandro Freitas 03/09/2021
Episode 5: Genetics and Flexibility 16/11/2020
Episode 4: Components of Flexibility Part 4 (Elasticity) 09/08/2020
Minisode 8: Interview with Philip Chubb 01/07/2020
Minisode 7: Interview with Donavan Barrett 26/06/2020
Minisode 6: Interview with Sophie Brace 22/06/2020
Episode 3: Components of Flexibility Part 2 (Stiffness) 20/06/2020
Minisode 5: Interview with Ollie Frost 13/06/2020
Minisode 4: Interview with Charlotte Tooth 09/06/2020
Minisode 3: Interview with Monty Simmons 05/06/2020
Minisode 2: Interview with Brad Georgiev 03/06/2020
Minisode 1: Interview with Bill 'Superfoot' Wallace 02/06/2020
Episode 2: Components of Flexibility Part 1 (Extensibility) 31/05/2020
Episode 1: What is Flexibility? 17/05/2020
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