Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.

Latest episodes of the podcast Flexibility Focus

• Episode 8: Neurodynamics
• Episode 7: What is Mobility, actually?
• Flexibility Focus Episode 6: Interview with Dr Sandro Freitas
• Episode 5: Genetics and Flexibility
• Episode 4: Components of Flexibility Part 4 (Elasticity)
• Minisode 8: Interview with Philip Chubb
• Minisode 7: Interview with Donavan Barrett
• Minisode 6: Interview with Sophie Brace
• Episode 3: Components of Flexibility Part 2 (Stiffness)
• Minisode 5: Interview with Ollie Frost
• Minisode 4: Interview with Charlotte Tooth
• Minisode 3: Interview with Monty Simmons
• Minisode 2: Interview with Brad Georgiev
• Minisode 1: Interview with Bill 'Superfoot' Wallace
• Episode 2: Components of Flexibility Part 1 (Extensibility)
• Episode 1: What is Flexibility?