Flashes of Insight

Por: Unsweetened Sio
Hi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to inspire other women, make you laugh or at least make you feel less alone on this crazy journey.
22 episodios disponibles

Latest episodes of the podcast Flashes of Insight

22 - Empowerment in Perimenopause 25/06/2025
21 - Level Up During Perimenopause with Matty Lansdown 18/06/2025
20 - Losing Weight During Perimenopause with Karen Martel 11/06/2025
19 - 6 Steps to Sanity in Perimenopause 04/06/2025
18 - Struggling in Perimenopause with Dr. Christine Hart Kress 28/05/2025
17 - Mental Health Impact of Perimenopause with Dr. Julie Rashkis 21/05/2025
16 - Navigating Perimenopause Part 2 with Dr. Rebbecca Hertel 14/05/2025
15 - Navigating Perimenopause with Dr. Rebbecca Hertel 07/05/2025
14 - Pelvic Floor Health with Amanda Nayfield, PT, DPT, WCS 30/04/2025
13 - Dr. Aoife O'Sullivan, Portland Menopause Doc 23/04/2025
12 - Sleep Goddess, Andrea Matsumura, MD 16/04/2025
11 - Just a Little Patience 09/04/2025
10 - The Importance of Rest 02/04/2025
9 - Emotional Rollercoaster 12/03/2025
8 - Body Image 05/03/2025
7 - Managing Stress 26/02/2025
6 - Julia's Journey 19/02/2025
5- Struggling and Getting Back to the Basics 12/02/2025
4 - Hormone Help with Dr. Kelley Garrison 05/02/2025
3 - The Perfect Storm Continued 29/01/2025
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