In today's episode I talk about how I am currently struggling with cravings and my recovery and some things I am doing to try and help myself. I also offer some resources to help with your own perimenopause journey.Resources:The New Menopause: https://www.penguinrandomhouse.com/books/738539/the-new-menopause-by-mary-claire-haver-md/Interview with Mel Robbins and Dr. Mary Claire Haver: https://youtu.be/ReFZ__ZeSEQ?si=yN8ikv3g-DPWOvE3Dr. Tyna Moore: https://www.drtyna.com/blog/microdosing-ozempicThanks for listening! If you enjoyed this episode, please subscribe, leave a 5-star review, and tell your friends!Connect with Sio:Website:⁠⁠www.unsweetenedsio.com⁠⁠Instagram:⁠⁠https://www.instagram.com/unsweetenedsio/⁠⁠Facebook:⁠⁠https://www.facebook.com/unsweetenedsio⁠⁠YouTube:⁠⁠https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw⁠⁠LinkedIn:⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠The content of this podcast is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.

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