In today's episode I take all that I have learned from my interviews and experience with perimenopause so far and condense it into 6 steps that you can take to start feeling better now. Chicken Wing Recipe:2 pounds chicken wings and drumettes1 tablespoon baking powder1 teaspoon garlic powder1 teaspoon onion powder1/2 teaspoon seasoning saltsalt and pepper, to tastePreheat oven to 425 degrees. Mix all ingredients in a small bowl. Pat dry the chicken wings and toss around in the bowl to ensure that they are evenly covered in seasoning. Arrange the chicken wings on a baking sheet lined with parchment paper. Bake in the oven at 425 degrees for 50 minutes flipping the wings over halfway through baking. Remove from oven when both sides are crispy and enjoy!Thanks for listening! If you enjoyed this episode, pleasesubscribe, leave a 5-star review, and tell your friends!Connect with Sio:Website: ⁠⁠www.unsweetenedsio.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/unsweetenedsio/⁠⁠Facebook: ⁠⁠https://www.facebook.com/unsweetenedsio⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.

Ver todos los episodios