In today's episode I provide an update of where I am with my recovery struggles and how managing stress is so important for both my recovery AND my perimenopause journeys. I also offer some tools that I use for stress management. Sweet Sobriety: https://www.sweetsobriety.ca/Insight Timer: https://insighttimer.com/Red light I use: https://platinumtherapylights.com/Thanks for listening! If you enjoyed this episode, pleasesubscribe, leave a 5-star review, and tell your friends!Connect with Sio:Website: ⁠⁠www.unsweetenedsio.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/unsweetenedsio/⁠⁠Facebook: ⁠⁠https://www.facebook.com/unsweetenedsio⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.

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