In today's episode I talk with Karen Martel about weight loss during perimenopause. We talk about GLP-1's and how they can be used as a tool to help women in midlife with weight loss plus provide other health benefits as well. Karen Martel is the CEO of Hormone Solutions, a women'shealth clinic and product line specializing in bioidentical hormone therapy and holistic solutions for midlife wellness. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a leading authority in women’sweight loss, hormone optimization, and metabolic health. She is also the host of the highly acclaimed podcast, The Hormone Solution with Karen Martel, where she explores the real causes behind female fat loss struggles, hormonaldysfunction, and how to thrive through every stage of midlife. With a deep passion for empowering women, Karen’s mission is to break the outdated rulesaround menopause and provide women with the tools they need to take control of their health and longevity. Karen's websitePrevious episodes of Unsweetened Sio with Karen:Part 1 – Episode 159 - Mastering Peri and Post MenopausePart 2  - Episode 170  - Mastering Peri and Post MenopauseThanks for listening! If you enjoyed this episode, pleasesubscribe, leave a 5-star review, and tell your friends!Connect with Sio:Website: ⁠⁠www.unsweetenedsio.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/unsweetenedsio/⁠⁠Facebook: ⁠⁠https://www.facebook.com/unsweetenedsio⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/siobhan-harris-64663317/⁠The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.

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