Toned Vs. “Skinny Fat”

16/02/2023 15 min Temporada 1 Episodio 5

Listen "Toned Vs. “Skinny Fat”"

Episode Synopsis

In this episode Kaity explains the difference between having a Toned or “Skinny Fat” Body Composition and how to eat to become more on the toned side. This will also benefit your overall health! The looks are just a bonus.