Episode Synopsis "3 Ways I lost 100lbs in 1 Year"

In this episode Kaity will explain the top three reasons she lost the weight and how her journey was made easier with these tools!

Listen "3 Ways I lost 100lbs in 1 Year"

More episodes of the podcast Fix Your Foodie

• The Beginners Guide
• Overcome Emotional Eating
• Fix Your Vitamins & Minerals
• Food Tracking Hacks
• How to Eat while Traveling
• Toned Vs. “Skinny Fat”
• How to say NO & have Discipline
• How to Eat Out at Restauraunts
• Dairy & Carb Hacks
• 3 Ways I lost 100lbs in 1 Year
• Welcome to Fix Your Food[ie]