The Beginners Guide

21/03/2023 27 min Temporada 1 Episodio 10

Listen "The Beginners Guide"

Episode Synopsis

In this Episode, Kaity speaks on 7 Lessons she learned and applied within the year she lost 100lbs. She goes over her own experiences, how she started, what she learned in that year and how it helped her along her health journey to help you in your beginning!