Episode Synopsis "Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)"

Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.

Listen "Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)"

More episodes of the podcast Five Minute Habits For Healthy Living

• Habit 066: Low Hanging Fruit
• Habit 065: Be Careful With Whom You Eat
• Habit 064: Allergy-Proof Your World (Part 2)
• Habit 063: Allergy-Proof Your World (Part 1)
• Habit 062: Think For Yourself
• Habit 061: Weigh Yourself Regulary
• Habit 060: The Two Hour Rule
• Habit 059: The Three Steps To Dental Hygiene
• Habit 058: The Most Important Mindset For Weight Loss
• Habit 057: Discipline When Eating
• Habit 056: Avoid Alcohol
• Habit 055: Gratitude (The External Practices)
• Habit 054: Gratitude (The Internal Practices)
• Habit 053: The Secret To Happiness (Part 2)
• Habit 052: Support Those in Grief
• Habit 051: Stretching
• Habit 050: Anticipation
• Habit 049: Find A Mentor
• Habit 048: The Healing Power of Music
• Habit 047: Guide To Healthy Restaurant Eating (Part 2)
• Habit 046: Guide To Healthy Restaurant Eating (Part 1)
• Habit 045: The Key To Decision Making
• Habit 044: Weight Lifting
• Habit 043: Stay Connected To Your Faith or Spiritual Practice
• Habit 042: Stay Connected To Your Community
• Habit 041: Stay Connected To Your Friends and Family
• Habit 040: Stay Connected To Your Intimate Partner
• Habit 039: Stay Connected To Self
• Habit 038: Building A Strong 3rd Leg
• Habit 037: The 4-Legged Stool
• Habit 036: Aerobic Exercise
• Habit 035: Grieve Your Losses
• Habit 034: Mindfulness
• Habit 033: Plan Your Schedule
• Habit 032: Linkage – The Key To Habit Change
• Habit 031: Prepare Your Own Food
• Habit 030: Take One Day To Relax
• Habit 029: Read A Book
• Habit 028: Eat A Healthy Breakfast
• Habit 027: The Apple Effect (Eat Before You Eat)
• Habit 026: Simplify Your Life
• Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)
• Habit 024: The Key To Effective Parenting
• Habit 023: The Secret To Living In The Present Moment
• Habit 022: Practice Hobbies
• Habit 021: Smoking and Health
• Habit 020: How To Protect Ourselves From Emotions
• Habit 019: How Financial Issues Affect Our Health
• Habit 018: The Health Benefits of Being A Creator
• Habit 017: Discuss Your End of Life Wishes
• Habit 016: Practice Joy
• Habit 015: The 5th Key To Weight Loss (Eat Slowly)
• My New Book! (Announcement)
• Habit 014: Integrity: The Health Benefits
• Habit 013: The Health Benefits of Volunteering Your Time
• Habit 012: Drive Safely
• Habit 011: The Secret To Peace of Mind
• Habit 010: The 4th Key To Weight Loss (Automatation)
• Habit 009: Get Your Sleep
• Habit 008: Meditation
• Habit 007: The Secret To Happiness
• Habit 006: Get Your Steps
• Habit 005: The 8-Step Crash Course in Nutritional Labels
• Habit 004: How To Lose Weight (The ADAPT© Process)
• Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions)
• Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories)
• Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)