ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "FitTalk with Sheba - Getting over your gym phobia "
Episode Synopsis
Oh the fears we have when we think of getting to a gym! Is it just you and me? Nah! There’s a whole lot of us. I’m talking about how to over come gym phobia and start off your fitness journey!
More episodes of the podcast FITtalk with coach Sheba
Pick the right weight for your workout
13/05/2024
What’s your grip?
22/04/2024
Biomechanics of running
15/04/2024
Five tips to “ageing well”
01/04/2024
What does “engage your core” mean?
25/03/2024
What does progress mean?
18/03/2024
5 things that mean you’re doing well in life
12/03/2024
What does transformation mean to you?
04/03/2024
Embrace discipline for growth
28/02/2024
In God we trust