ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pick the right weight for your workout"
Episode Synopsis
In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.
More episodes of the podcast FITtalk with coach Sheba
What’s your grip?
22/04/2024
Biomechanics of running
15/04/2024
Five tips to “ageing well”
01/04/2024
What does “engage your core” mean?
25/03/2024
What does progress mean?
18/03/2024
5 things that mean you’re doing well in life
12/03/2024
What does transformation mean to you?
04/03/2024
Embrace discipline for growth
28/02/2024
How much is too much?
19/02/2024
In God we trust