Episode Synopsis "What does transformation mean to you?"

This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!

Listen "What does transformation mean to you?"

More episodes of the podcast FITtalk with coach Sheba

• Five tips to “ageing well”
• What does “engage your core” mean?
• What does progress mean?
• 5 things that mean you’re doing well in life
• What does transformation mean to you?
• Embrace discipline for growth
• How much is too much?
• Eating clean without hating food
• Should you workout with shoes or without?
• Mental well-being over physical health
• Cardio vs conditioning
• Are you playing hide and seek with results?
• Stress from Information Overload
• What should “training” mean to you?
• FitTalk with a doc- Working out post-Covid and fitness as a lifesttle
• FitTalk with Dr. Shraddha, Dermatologist
• FitTalk with Dr. Arasi Maran- working out with a heart condition
• Me Vs Me- 5 tips to stay motivated to workout
• Me Vs Me - acknowledging your mental space
• Me Vs Me - Why is her/his gain better than mine?
• Three dimensions of weight loss
• Fit during festivals- five ways to manage your weight during the festive season
• Bursting 5 fitness myth bubbles
• Don’t do these 5 things if you want to reach tour goal weight
• More workouts for more weight loss
• Cues- are you being mindful?
• Healthy eyes; healthy life
• Bodybuilding - from dream to a career and all that it takes - with Mr. Biglee Murali
• FitTalk with Sheba- lockdown and Intermittent Fasting with Mr. Arun Kumar
• FitTalk with Coach Sheba - Fit at home
• FitTalk with Smitha Murthy - embracing change
• FitBit with coach Sheba- getting through the corona phase
• FitBit with Coach Sheba - 5 things to look for in a trainer
• FitBit with Coach Sheba - the real junk, the real deal
• FitTalk with Sheba
• FitTalk with Sheba- Curb your period cravings
• FitTalk with Sheba - Getting over your gym phobia
• FitBits with Sheba - The secret to losing weight!
• FitBits with Coach Sheba - How to lose your arm fat?
• FitBits - How much is too much or too less workout?
• FitBits - 5 ways to energize yourself this summer!
• FitTalk with Dr. Vijay Kumar
• FitTalk with Girija Venkatesan
• FitTalk with Jaya - yoga, strength and healthy life
• Nutrition and weight loss with Jyotsna John
• Women's Health and more with Dr. Wahida Suresh
• Healthy inside and out - FitTalk with Dr. Shraddha
• Intro to Coach Sheba
• "Heart of the matter"-in dialogue with Dr. Arasi Maran
• FitTalk with Sheba & Dr. Edel