FITtalk with coach Sheba

Por: Sheba Devaraj
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!

54 episodios disponibles

Latest episodes of the podcast FITtalk with coach Sheba

Pick the right weight for your workout 13/05/2024
What’s your grip? 22/04/2024
Biomechanics of running 15/04/2024
Importance of training the respiratory muscles 08/04/2024
Five tips to “ageing well” 01/04/2024
What does “engage your core” mean? 25/03/2024
What does progress mean? 18/03/2024
5 things that mean you’re doing well in life 12/03/2024
What does transformation mean to you? 04/03/2024
Embrace discipline for growth 28/02/2024
How much is too much? 19/02/2024
Eating clean without hating food 11/02/2024
Should you workout with shoes or without? 05/02/2024
Mental well-being over physical health 29/01/2024
Cardio vs conditioning 15/01/2024
Are you playing hide and seek with results? 08/01/2024
Stress from Information Overload 05/10/2022
What should “training” mean to you? 28/09/2022
FitTalk with a doc- Working out post-Covid and fitness as a lifesttle 06/07/2021
FitTalk with Dr. Shraddha, Dermatologist 29/06/2021
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