EP2 - Here are 10 healthy habits that will change your life.1) Going to bed and waking up at the same times2) Resistance train in the morning3) "Touch it once" rule4) Invest in yourself5) Have a day in the week that you reset6) Stock up on healthy eating essentials (tins, frozen fruit/veg, oats, protein powder, rice packs)7) Reflect at the end of each day8) Buy a boujee water bottle9) Read anything.10) Morning and evening routinesIf you'd like to work with me or have any questions at all, please get in touch!Instagram:@jessicalockwoodWebsite:https://jesslockwoodcoaching.my.canva.site/

Ver todos los episodios