ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution"
Episode Synopsis
EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.Setting range targetsGetting accountabilityDoing an end of day reflectionLet’s see if we’re a good fit:HTTPS://gforms.app/p/Fn6skgt
More episodes of the podcast Fitness Unravelled
EP22 - The truth about Zone 2 cardio
07/02/2024
EP21 - 10 tips to start hybrid training
29/01/2024
EP19 - Ins and outs for 2024
18/01/2024
EP18 - A guide to navigating December
30/11/2023
EP16 - *BITESIZE* | Why meal timings matter
26/11/2023
In God we trust