Episode Synopsis "#4 Is your work from home honeymoon over? "

It was all really cool and novel when we started, but when you are trying to do a million things in a confined space with severe restrictions on your life, there has to be a point where we all declare enough is enough. So how do you motivate yourself (and your fitness) out of it? 

Listen "#4 Is your work from home honeymoon over? "

More episodes of the podcast Fitness Talk

• #8 BMI and why its complete nonsense!
• #7 RPE and how to use it in your fitness regime
• #6 - lifes purpose is....?
• #5 back to work - but is it the same?
• #4 Is your work from home honeymoon over?
• #3 Making sure you stay motivated
• #2 Getting into the right exercise mind set
• #1 Lock down and mental health - tips to help you stay in a positive head space