ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#2 Getting into the right exercise mind set"
Episode Synopsis
It is well known that exercise is good for us for very obvious reasons, but did you know about all the OTHER benefits for mental and emotional health. Exercise promotes a range of chemical reactions in the brain, releasing both the well known dopamines and also norepinephrine which controls stress response.
More episodes of the podcast Fitness Talk
#8 BMI and why its complete nonsense!
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#6 - lifes purpose is....?
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#5 back to work - but is it the same?
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#4 Is your work from home honeymoon over?
06/05/2020
#3 Making sure you stay motivated
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