Episode Synopsis "Episode 3 - It's all a mess, I must confess, it's just a lot of stress"

How to change when it's all wrong!

Listen "Episode 3 - It's all a mess, I must confess, it's just a lot of stress"

More episodes of the podcast Fitness Solutions with Amanda Lifestyle

• Episode 6 - 5 ways to make cardio less boring
• Episode 5 - Stop comparing yourself!
• Episode 4 - Stop stopping!
• Episode 3 - It's all a mess, I must confess, it's just a lot of stress
• Episode 2 - the willing to give up and how to trick your mind to keep going
• Episode 1 - I have a solution for every fitness problem you might have!