Send us a textSummaryConfused about soy, hormones, and what actually helps during perimenopause?You’re not alone. With so much misinformation online, it’s hard to know what’s helpful and what’s hype—especially when it comes to phytoestrogens and hormone balance.In this episode, I’m breaking down: 🌱 What phytoestrogens really are—and how they impact estrogen levels in midlife ⚖️ Why some women benefit from them during perimenopause (and others may not) 🚫 The truth about soy myths, estrogen dominance, and breast cancer fears 🛠️ How to take a holistic, functional approach to hormone support through food, lifestyle, and targeted testingIf you’re tired of fear-based nutrition advice and just want clear, credible strategies to feel better in your body again—this one’s for you.Keywordsphytoestrogens, perimenopause, hormonal balance, nutrition, soy, health advice, women's wellness, dietary supplements, menopause symptoms, holistic healthTakeawaysHealth advice in online communities can be misleading.Phytoestrogens are plant-based compounds that support hormonal balance.Incorporating phytoestrogens can help alleviate perimenopausal symptoms.Soy products are a rich source of isoflavones, a type of phytoestrogen.Flax seeds are the highest source of lignans, another type of phytoestrogen.Phytoestrogens can improve bone health and reduce hot flashes.Concerns about soy and cancer risk are largely unfounded based on current research.Thyroid health can be affected by soy, but moderation is key.A holistic approach to managing perimenopause includes stress management and exercise.Functional testing can provide insights into hormonal imbalances.Chapters00:00Navigating Health Advice in Online Communities02:04Understanding Phytoestrogens and Hormonal Balance09:14Incorporating Phytoestrogens into Your Diet12:24Addressing Concerns About Soy and Phytoestrogens18:09A Holistic Approach to Managing Perimenopause22:52Empowering Your Hormonal Health JourneyCoach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

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