Fitness On The Go

Por: Jonny Peterson
This podcast was created to inspire, educate, and share simple frameworks on how to improve all areas of your Health, Fitness, & Wellbeing - whilst you're out hitting your steps or on your commute to work 🙌 We look at the practical action steps you can take to make those 1% improvements to your overall health & habits, whilst sharing lessons & learnings along the way.
12 episodios disponibles

Latest episodes of the podcast Fitness On The Go

#012 - How to break the RUT part 2 - Dr Warren Donnellan 28/01/2023
#011 - How to break the RUT part 1 - Dr Warren Donnellan 11/01/2023
#010 - How to FINALLY get lean & strong 10/12/2022
#009 - The POWER of goal setting 02/12/2022
#008 - Overcoming Adversity - Dr Warren Donnellan 19/11/2022
#007 Lifestyle implications around Thyroid Health - Guest speaker Yvette Muller 11/11/2022
#006 - The Complacency Trap 04/11/2022
#005 Health focused eating 27/10/2022
#004 - How to Manage your Emotions - Dr Warren Donnellan 20/10/2022
How To Prioritise 15/10/2022
#002 - Mental Health in the Modern Day Culture - Dr Warren Donnellan 08/10/2022
#001 - My story - From hitting rock bottom to the REBUILD 29/09/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA