Join us as we dive deep into the world of ICN Queensland with expert insights on federation changes, posing criteria and winter prep strategies.We'll explore the crucial elements of stage presence, judge expectations and the elusive X-factor.Plus, get candid advice on coach-client relationships, nutrition discipline and overcoming self-doubt in posing classes.We'll debunk common competition myths and rank the key pillars of a successful prep.Whether you're a seasoned competitor or just starting out, this episode is packed with valuable tips to elevate your comp prep journey 🚀👙👠 Support the show

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