All meat. No plants. No carbs.The carnivore diet sounds extreme — but it’s gaining traction fast.On this episode of the Fit Minds Podcast, we unpack:🥩 What the carnivore diet actually is (and why people try it)⚖️ The short-term results vs. long-term risks🧠 How it affects gut health, hormones and overall wellbeing🍏 Why balance matters more than bandwagonsBefore you jump on another “quick fix,” get the facts and understand what this diet really does to your body.🎧 Tune in now on Spotify & Apple💌 Share this with a friend who’s curious about the latest diet trends#fitmindspodcast #carnivorediet #nutritiontruths #dietculture #healthfactsSupport the show

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