Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion.In this episode of the Fit Minds Podcast we talk about:🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating🍞 When removing them is actually necessary and when it is not🧠 How restriction can backfire and create more stress and deficiencies around food💡 What to focus on instead for long term health and fat lossNutrition is not about extremes. It is about building habits that fit your life and your body.🎧 Listen now on Spotify & Apple💌 Share this with a friend who feels pressured to cut everything out#fitmindspodcast #nutritiontruths #dietmyths #mumlife #healthfactsSupport the show

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