Mum life is demanding but burning out does not have to be part of the journey.In this episode of the Fit Minds Podcast we explore:💛 The early signs of burnout that most mums ignore🧘 Simple ways to protect your energy each day🍽️ How to balance caring for your family while still caring for yourself💡 Practical mindset shifts that make the load feel lighterMotherhood is a marathon, not a sprint. Protecting your wellbeing is not selfish. It is necessary.🎧 Listen now on Spotify & Apple💌 Share this with a mum who needs a reminder to slow down and breathe#fitmindspodcast #mumburnout #mumlife #postpartumwellness #selfcareformumsSupport the show

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