Fit Friends Happy Hour

Fit Friends Happy Hour

Por: Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
189 episodios disponibles

Latest episodes of the podcast Fit Friends Happy Hour

Mostrando página 2 de 10

Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN 06/05/2025
BONUS: Mindset Makeover: Ditching Diet Culture for Good 02/05/2025
How to Get Over Your Fear of Weight Gain 29/04/2025
Life Update with Katie 22/04/2025
Why Strength Training Matters More Than You Realize 15/04/2025
Healing Through Environment: Cynthia Wagner's Journey 01/04/2025
Is AG1 (and Other Greens Powders) Really Worth it? 26/03/2025
What Happened When I Tried Intuitive Eating for the First Time 19/03/2025
From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story 12/03/2025
What to Do When Exercise Feels Impossible 04/03/2025
The Surprising Truth About Celsius (and other energy drinks) 26/02/2025
Struggling with Pain? What You Need to Know with Dr. Tawny Kross 18/02/2025
5 Ways to Improve Your Energy Right Now 13/02/2025
The Real Reason Intuitive Eating isn't Working for You 05/02/2025
Why I Stopped OTF and What I Do Instead 30/01/2025
What are the 10 Principles of Intuitive Eating? 21/01/2025
Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD 16/01/2025
Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025 09/01/2025
Non-Diet Goal Setting: A Fresh Start in the New Year 31/12/2024
Cooking Up Confidence with Family and Culinary RDN, Jessi Holden 25/12/2024
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