EPISODE 394.In this episode of Fit Friends Happy Hour, host Katie explores the common struggle of exercise resistance, why it happens, and offers practical strategies to overcome these barriers. What we cover:Understanding mental and evolutionary reasons behind exercise resistanceOvercoming barriers such as lack of time, motivation, fear, and fatiguePractical strategies to start moving again, including shifting your mindset, finding enjoyable activities, and building a support systemConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterCozy Earth Discount - Use code 'FITFRIENDS' for 40% offText me your AHA moment from today's episode!

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